MRI’s, injections, PT, and meds all focus only on the body. But pain is a learned brain pattern — and body-only fixes never retrain the brain away from pain.
The Pain Relief Protocol retrains your brain’s overprotective alarm system with short, science-backed practices. This brain-first approach calms pain at the root — instead of chasing symptoms.
During your Pain Recovery Assessment, we’ll map your exact path from stuck in pain to living with confidence — showing you what relief can look like in as little as 12 weeks.
From Chaos to Calm - While body-only treatments (MRIs, injections, PT, meds) keep your brain’s alarm system firing.......
The Pain Relief Protocol retrains your nervous system to quiet pain at the source.
From Worried to Confident - Unlike temporary fixes that leave you relying on appointments, medications, or procedures.........
The Pain Relief Protocol equips you with daily tools you can use anytime — giving you control over your relief.
From Stuck to Free - Instead of bouncing from one “quick fix” to another and ending up more frustrated.......
The Pain Relief Protocol gives you a clear, step-by-step framework that creates lasting change.
Gently rewire your pain pathways in bite-sized, doable steps -- no overwhelm, no pressure
Get unstuck fast with weekly group calls and 24/7 chat when you need it most.
Quick meditations and movements designed specifically for pain relief -- not fluff.
Private community support from people who get it. No judgment, just progress.
Most people start noticing changes in their pain within the first 30 days.
Hi there, I'm Christie Stuart. I'm a Registered Nurse and a Board Certified Nurse Coach. I have worked more than a decade in Interventional Pain Management. I hate watching my Spine Squad (that's what I call my friends with back pain) suffer with pain. So I went back to school and studied with some of the leading authorities in pain recovery. When pain lasts more than 3 months it is likely that it has become "neuroplastic" which means it is hardwired in the brain and the nervous system and this has a significant impact on the level of pain you will experience. Once your brain learns the pain pathway, the solution is no longer a physical one. This is why all the treatments, meds and surgeries you have tried haven't worked and why working on your brain will help you move back to a pain-free life!
Busy professionals - who are still showing up for work and family, but silently struggling with chronic pain.
Action-takers - who are ready to stop chasing meds, injections, or exercises and instead commit to a proven brain-first approach.
Invested seekers - who know their pain has already cost them too much in time, energy, and money — and are ready to put those resources into a lasting solution.
Open-minded learners - who want to understand how their brain and nervous system drive pain — and are ready to implement what we discuss.
"Loved everything so far"
"After just one month in the Pain Relief Protocol, I was able to reduce my pain medication by half. The techniques I’ve learned have given me tools to manage my pain effectively."
- R.S.
"My life changed forever"
"This program didn’t just help my pain; it gave me hope and confidence again. I feel more in control of my life and my body. And most important, my future!"
- K.F.
"Highly recommend this"
"Before the program, I could barely get out of bed without pain. Now, I’m able to take long walks and participate in family activities without discomfort."
- S.C.
Quiet your brain’s overprotective pain system so it no longer hijacks your body.
Replace fear-based pain loops with new, healthy brain circuits.
Learn simple daily tools that put you back in control of your relief.
Bring it all together with a clear framework that lets you return to the life you thought you’d lost.
Disclaimer - This training is entirely free and will give you actionable steps toward reversing your pain. Results are not guaranteed or typical. In fact, a lot of hard work is involved. At the end of the video, a complimentary call will be offered where we can discuss how we can help you with your ongoing pain.
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