EARLY BIRD pricing is $47 for this 2 hour course
Stanford Approved
Learn to Radically Reduce Pain on a Daily Basis with ...
👉Are you tired of living with chronic pain, feeling like it’s holding you back from the life you truly desire?
🎯Have you tried everything and so far nothing has worked to improve your pain?
🗝️✨Do you feel like your pain is holding you back from the life you really wanted and you just don’t know what to do next?
👀If you’ve been searching for a solution that truly understands your struggle and empowers you with proven strategies...“Empowered Relief” is the beacon of hope you’ve been waiting for!
LEARN how to decrease the relentless grip of chronic pain that is taking over your life.
IMAGINE a world where pain no longer defines you.
GAIN pain relief skills you can use right away.
CREATE your own personal plan for pain relief.
FEEL confident to live your life again without the worry of your pain derailing your life.
Join the Waitlist for the Next Class
Add your name to the waitlist for the next available class. We look forward to supporting you on the next step of your pain relief journey.
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Introducing “Empowered Relief”
a powerful 2 hour class from Stanford University.
Stanford developed this evidence-based, single-session pain class that rapidly equips pain warriors with effective pain management skills. Participants report this single session is equal to 8 weeks of Cognitive Behavior Therapy (CBT) and more helpful than a health education class with lasting relief 3 months after treatment. Participants reported increased control over their pain intensity, sleep disturbance, physical function, depression, anxiety and fatigue.
Your path to pain relief is backed by Stanford Research. “Empowered Relief” brings you the culmination of cutting-edge Stanford research developed by Dr. Beth Darnall, a leading expert in pain management! Imagine the convenience of having Stanford’s comprehensive research and a wealth of expertise distilled into an actionable plan, right at your fingertips. “Empowered Relief” delivers precisely that, empowering you to take control of your pain journey like never before!
During this class, you will gain powerful skills to help you create your own personalized pain plan so that you will know what to do each day to improve your pain.
You will understand how your brain is creating pain and what you can do to change your brain.
And you will have new tools to help you gain confidence in your pain journey.
The Research says…“Empowered Relief” is a single two-hour pain management class that may offer months-long relief from chronic low back pain, according to a clinical trial published online Aug. 16, 2021, by JAMA Network Open.
The trial involved 263 adults with chronic low back pain that lasted at least six months. Everyone was placed randomly into one of three groups: 87 people took a pain relief skills class (called "empowered relief"), 88 had cognitive behavioral therapy (CBT) for chronic pain, and 88 had back pain education.Empowered relief consisted of a single-session, two-hour class. It covered areas such as pain neuroscience education and CBT skills like identifying distressing thoughts, cognitive reframing (shifting your mindset to look at a situation differently), relaxation response, and self-soothing techniques.The single-session empowered relief class was as effective as the eight CBT sessions in reducing pain, improving sleep, and lowering depression and anxiety. The effect also lasted for three months.
Who am I?
Hi, I’m Christie Stuart. I’m a Registered Nurse of many years and now a Board Certified Nurse Coach.
I have worked more than a decade in Interventional Pain Management and it is so rewarding to see people get better but I also see many who don’t get relief...that’s why I’m here.
So I went back to school to learn a better way.
I am a certified instructor for Stanford’s
“Empowered Relief” course.
I have also had the privilege of working with some of the country’s leading authorities on this modern frontier of Neuroscience and pain.
I’m also a mom of 2 and I have 3 fantastic
grand babies who rock my world!
ARE YOU TRYING TO DECIDE IF THIS COURSE IS FOR YOU?
WHO IS THIS FOR?
Folks who are suffering from pain lasting more than 3 months.
Pain warriors who are frustrated and unsure what to do next.
People looking for relief in a novel way that does not require any medications or procedures.
This is also helpful if you are planning on having surgery or just had surgery.
WHO IS THIS NOT FOR?
Obviously if you don’t have chronic pain.
If you are not open to a new approach to treat chronic pain.
What would it mean for you if you could see a way forward with more hope and a proven technique to get rid of your pain?
If you are comfortable where you are and are not ready to change your status.
Maybe you will feel good enough to go on vacation, go camping, or take up a new hobby. Perhaps you want to go back to work and create abundance for your family, and you might even be happy and feel joy again.
What are other Pain Warriors Saying?
“I was not aware how much my brain was involved in my pain. I learned a lot today”. - Cheri
“The class was so helpful. I discovered that when I do the work, my pain decreases and when my stress goes up and I don’t find time to do the work, my pain increases. At least I know how to control it.” - Tim
“I wish my doctor had told me about this class sooner! Finally, I have tools to manage my pain.” - Janice
What is included in this mini-course?
This mini-course will be taught through Zoom in an online, live format. This helps folks who have chronic pain to be comfortable in their own environment and it is OK to stand up, walk around or lie down if needed.
It is a highly interactive class with time for questions so that I can make sure you are engaged and understanding the new concepts.
The class size is limited so that I can find time to help each of you as needed.
You will participate in a short, relaxation exercise during the “Empowered Relief” course.
You may invite one family member to support you during the class. This is beneficial to have someone who will help you use the information to help you gain the transformation in your pain experience.
The class is 2 hours in length. One and done!
As a Gift for Attending the Class
I will send you a free Binaural Relaxation Audio File after successful completion of the course that has been scientifically proven by Stanford University to help you re-pattern and train your mind and body away from pain and retain the benefits of the class.
So if you know this is your next step on your pain journey and you are open minded and ready for a proven plan, click the button below to save your spot in the next class.
So To Recap...
The “Empowered Relief” class is a 2 hour evidence-based class that I will teach live, online through Zoom.
Includes pain neuroscience education.
Participants will learn 3 core pain management skills and complete a personal plan for empowered relief.
You will also receive a binaural audio app for integration into your personal plans and for daily use.
This 2 hour class is proven to be better than 16 hours of cognitive behavior training and at 3 months post treatment participants reported reduction in their pain experience, anxiety, depression, fatigue and sleep disturbance.
This is the fastest and most concise way to begin to gain mastery over your chronic pain and find peace of mind and relief.
This course has been taught in 7 different languages around the world and 1000’s have found success with this material and you can too.
Let’s go!
FAQ'S
I have tried many things to help my pain. How do I know this will help me?
I’m sorry that you have been through so much and you are still suffering but I suspect most of the things you have tried have been targeting the body. Have you tried any treatments that target the brain? Perhaps it's time to try something new.
I don’t understand how my brain is causing my pain?
Pain is both a physical and an emotional sensation. Traditionally medicine treats the body but this is a more holistic approach to treat the mind and the body together.
How will just 2 hours help my pain?
The class is educational and provides you with new tools to help you solve your pain but of course it is your brain and you will need to do the work consistently to get the best results.
What if I can't attend LIVE?
Unfortunately, there will be no replay available. Stanford requires me to teach the class live at this time.
“Empowered Relief” should not replace a medical evaluation.
“Empowered Relief” is educational and informational and does not represent medical treatment.
“Empowered Relief” is interactive and includes participant Q & A. You may remain anonymous during the class if necessary.
“Empowered Relief” is an educational class and attendance does NOT establish a therapist-client (or treating) relationship with the instructor.
The research trials for Empowered Relief have been funded by the NIH or the Canadian Institutes for Health Research.
Got Questions? Email us at [email protected]